Grounding Therapy
Grounding, also known as Earthing, refers to the phenomenon when contact with the earth's natural electric charge stabilizes the physiology at the deepest cellular levels, reduces inflammation, pain, and stress, improving blood flow, energy, sleep, and generating well-being.
Benefits of sleeping on an indoor grounding device:
Reduce pain and inflammation
Improve sleep, metabolism, cellular function, HRV and vagal tone
Decrease cortisol, stress, anxiety and depression
improve circulation, blood pressure, blood viscosity and blood glucose levels
Up-regulate energy, performance, recovery and wound healing
Improve mood, thyroid function, other hormonal production and immunity
“After just a few nights of sleeping on a grounding mat, my clients report how much better they have slept, waking up more refreshed and feeling less achy and stiff. As their provider, as well as a person living with chronic pain, I cannot recommend these products enough”